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Our TOP 5 Benefits of Journaling | Start a Journaling Habit Today!



Taking even 10 minutes before bed to journal about your day or list what you are grateful for can make a major impact on your life over time. It allows you to release and process things you may otherwise hold inside. Make a cup of tea and truly create a relaxing moment while you write.

The journal page is a friend with open ears... Meaning, you can "tell" your journal anything. Write out your biggest dreams. Jot down your heart's desires. List your goals. Let those notes be the starting point of you living the extraordinary life you were created for.

Life can be full, busy, and sometimes overwhelming. Use your journal as a tool to clear your mind and sort out your thoughts on paper. Be free!

Keeping a journal is like burying a time capsule full of memorable things. Write down your highlights and even the moments that troubled your heart. Write down your prayers and questions for God. Go back one day and read to see just how far you've come and how God has been with you through it all.

Keeping a log of your likes, dislikes, passions, and dreams is a beautiful way to get to know yourself. Write down what you love about yourself or the things you'd like to improve. How can you be a better friend, citizen in the world, or person truly living out their faith? Write it all down and revisit your writings in due time.


These are our TOP 5 reasons why you should begin journaling! However you choose to journal, we pray you'll be blessed beyond your expectations.



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